A news article I found on CFS and FM and other vitamin info

This morning while looking for news articles on CFS and FM, I ran across an article on the use of magnesium for muscle spasms. I have been taking magnesium since I had my thyroid removed due to cancer. The magnesium has nothing to do with the thyroid or lack of but, when my thyroid was removed my parathyroid completely quit working. This only happens in 1 – 3% of thyroidectomy patients. I am not very good with percentages, when I went in for my thyroid biopsy; the doctor doing the biopsy told me “don’t worry, less than 5% of these ever come back anything.” Turns out I had follicular thyroid cancer.

Back to the article...it talks about magnesium being a natural muscle relaxer, that it can increase energy. I have been out of my magnesium for about a week and my muscle spasms have been raging! Not to mention my fibro pain and most of the time it is not that bad. Not that I don’t hurt, mine is more being sensitive to the touch rather than overall widespread pain. I am more CFS than FM, so I can not attest to magnesium and energy…I have none.

magnesium

Another good thing about magnesium is, depending on the form, is a great laxative (and is not cramping like some over the counter laxatives)! If you have chronic constipation the “magnesium citrate” is the laxative form. My favorite citrate brand, which I learned about from my doctor, is the “Rexall” brand. I have not been able to find this one in months; I used to be able to find it at Walmart in the vitamin section. I am now taking the “NOW” brand, it has the; oxide, citrate and asparate forms in it. The article says that magnesium glycinate and magnesium aspartate is the best forms for fibromyalgia. Magnesium, calcium and D work together, without one the other does not work as well.

Now about the parathyroid, your parathyroid regulates calcium in the body. Since mine no longer works, I have to take calcium, magnesium, prescription vitamin D (which is normally formed in the liver) and Calcitriol (which is normally formed in the kidneys). For me not having a working parathyroid working is much worse than not having a thyroid. The lack of my parathyroid was noticeable immediately after my thyroidectomy surgery. The day after surgery, I woke up to my hands seizing up, numb hands and feet, my lip and face twitching along with other muscles twitching. Then once I was able to eat, I started noticing that my throat would close up (just not want to work) while eating along with terrible hiccups! Until I started on all of the above listed medications, things were really terrible. Some of this still happens every once and a while but, nothing like it was.

If you want to learn more about vitamins, two of my favorite books are; Vitamin Bible and Herb Bible, by Dr. Earl Mindell. I have a few others that I will post later.